![]() Unintelligible FITT (frequency, intensity, time, type) principles of brisk walking training should be trenched for the results of scientific and effective physical exercise.īalance body composition cardiorespiratory fitness flexibility life satisfaction muscular endurance muscular strength.Ĭopyright © 2022 Bai, Soh, Omar Dev, Talib, Xiao and Cai. ![]() Future research should aim to examine the effectiveness of combining several types of exercises to promote general health in the elderly, as the World Health Organization recommends. Therefore, there remains insufficient research on brisk walking, while single brisk walking cannot meet requirements of elderly in terms of their health-related physical fitness, balance, and life satisfaction. Other outcomes (balance, flexibility, muscular endurance, and life satisfaction) and the impact of the intensity of brisk walking on the elderly should be confirmed. Furthermore, there was less research conducted on males.īrisk walking has been shown to improve cardiorespiratory fitness, muscular strength, and body composition. Moreover, evidence of restriction proves that high-intensity (80-85%) brisk walking is more effective than moderate-intensity (60-75%) brisk walking on the aerobic capacity of the elderly. Limited evidence was presented on flexibility, muscular endurance and development and life satisfaction, and there was conflicting evidence on balance. Generally, brisk walking has been shown to improve cardiorespiratory fitness, muscular strength, and body composition. Thirteen studies met all criteria 11 were classed as low risk of bias, while two were classified as high risk of bias. We selected studies through PICOS and conducted a systematic literature review according to the PRISMA guidelines. We conducted a comprehensive search from the PubMed, Web of Science, Scopus, and SPORTDiscus databases from January to September 2021. The purpose of this systematic review is to determine the effect of brisk walking on the elderly's health-related physical fitness, balance, and life satisfaction. ![]() ![]() Although the elderly frequently engages in brisk walking as a form of exercise, little has been reported in the literature about the effect of brisk walking on health-related physical fitness, balance, and overall life satisfaction. ![]()
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